01
Observe.
We discuss what actually happened over the past week, your energy, stress, hunger, and quality of life
Individualized nutrition & fitness coaching
Your body changes.
Your approach
should too.
You know how to lose weight. But when the old approach leaves you hungry, drained, or struggling to recover, pushing harder isn’t the whole answer.
Nutrition and training guidance to help you get leaner while retaining muscle, with weekly adjustments based on how you’re doing.
Apply for a Free Discovery CallCoaching starting at $300/month.
THE ADAPTIVE APPROACH
Observe.
Interpret.
Adapt.
Interpret.
Adapt.
Expect to keep track of how you’re doing and discuss what needs to change.
Why the old approach gets harder01A familiar frustration
Simple calorie deficits work; until they don't
The body is more adaptive, responsive, to incoming food signals than any of us realize. Chronic deficits create issues, sooner or later.
Age, changes in health, and demands on your time can make the same diet harder to manage than it used to be.
- 01Hunger makes a calorie deficit hard to maintain.
- 02Your weight is coming down. You want to keep your strength and muscle.
- 03You’re too tired to train well, or you’re still recovering when the next session comes around.
- 04What you know has gotten you this far; your nagging issues deserve a professional consult
02The approach
What we look at each week.
We review your progress, see what's working, and adjust what isn't. Personal touch on every account, no single "protocol" to stuff you into.
02
Interpret.
We consider the results alongside how you feel and how training is going. Losing weight while feeling exhausted is a reason to reassess.
03
Adjust.
We adjust food choices, amounts, or training as needed. Some weeks, the useful decision is to leave the plan alone.
03Ways to work together
Choose your
level of support.
Coaching starting at $300/month.
We’ll discuss which service fits and the exact price
during your discovery call.
01 / Nutrition
Nutrition Coaching
- Weekly approximately 40-minute coaching call
- Individualized nutrition guidance and adjustments
- Text support; answers guaranteed in less than 24 hours
- Meal, food, macro, micronutrient, and recipe guidance as appropriate
- Supplement review without affiliate-driven recommendations
- Hormone aware advice
02 / Nutrition + training
Nutrition + Exercise
Programming
For people who also want a training program to follow.
Everything in Nutrition Coaching, plus full individualized exercise programming.
- Video review of all workouts prescribed, periodized training plans, tailored to your present status and goals.
- Resistance training for those simply aiming to retain muscle on a weight loss journey
- Advanced strength and muscle hypertrophy programming for those in pursuit of greater lean mass
04A good partnership
Is this right for you?
I can help you decide what to change. I need an honest account of what you’re eating and what’s proving difficult.
A good fit
- You’ve tried weight loss before and want an individualized process.
- You’ll track or provide other useful feedback.
- You’re willing to take responsibility for your food choices.
- You want to lose fat without giving up muscle or training performance.
- You’ll communicate honestly and put adjustments into practice.
A different kind of support may fit better
- You’re looking for guaranteed, rapid results.
- You want a passive plan without accountability.
- You aren’t ready to change eating behavior.
- You need diagnosis, medical treatment, or crisis care rather than coaching.
05Getting started
Start with a conversation.
- 01
Apply
Book a free 30-minute discovery call.
- 02
Talk it through
Discuss your goals, history, obstacles, and whether coaching is appropriate.
- 03
Complete your intake
If accepted, complete the coaching agreement, payment, and detailed intake questionnaire.
- 04
Begin coaching
Start weekly coaching and individualized adjustments.
06Your coach
Liam Pinson
I’ll work with you on the details of your nutrition and training, including the parts that are hard to follow. That feedback is how we decide what to do next.
- NASM Certified Personal Trainer
- Nutrition Coach
- Functional Range Conditioning Mobility Specialist
Educational coaching that complements appropriate medical care.
07FAQs
Before you book.
Is this a meal plan?
Amongst other things, yes. Chatgpt will give you a meal plan, this is a meal plan with the human experience and intelligence to ascertain the context from you, which is relevant and impactful towards success.
Do I need exercise programming?
We will examine what you're doing for excercise in every onboarding call. If you're happy with the results from your current programming, there's often little need to start with both nutrition and excercise programming. If you want a one stop solution, and one person accountable for your success in both endeavors, then it's worth discussing.
Can I participate while working with a physician?
Yes. Coaching can complement appropriate medical care. Continue to work with your physician on medical concerns, symptoms, and medications, and discuss any relevant exercise or nutrition restrictions with them.
Is this medical care?
No. Adaptive Body provides educational nutrition, fitness, and wellness coaching. It does not diagnose or treat medical conditions, and it does not replace a physician or other licensed healthcare professional.
What happens during the discovery call?
In a free 30-minute conversation, we discuss your goals, dieting and training history, current obstacles, and expectations. The purpose is to determine whether coaching is a good fit, with no pressure to buy.
What does “starting at $300/month” mean?
Coaching starts at $300 per month. The appropriate service and exact price are discussed during the discovery call, including whether you want full individualized exercise programming.
Do I need to have dieted before?
No, though this coaching is geared toward people who have dieted before and now find it harder. You need to be willing to give useful feedback and act on the adjustments we discuss.
The next step
Let’s talk about your goals.
We’ll discuss what’s been difficult and whether we’d work well together.
Apply for a Free Discovery CallThe call is free and lasts 30 minutes. There’s no pressure to sign up.